I believe in using skills that are underpinned by evidenced based practice, in its many different forms. As well as believing that there is a lot about us as humans that is unique, maybe spiritual and we have beliefs which are special to us. The human relationship is paramount in the therapy.
I have been working with and experienced many kinds of therapeutic approaches and find that these ways of working are very helpful and effective. So we can appreciate how we are as human beings. Then we can help ourselves deal with day to day living. Some recent models which have developed out of cognitive behavioural therapy and mindfulness in particular can be very helpful.
I believe that therapy can be transformative in how we are and can develop as individuals (see FAQ page for more on this).